Digestive issues can have a major impact on your life.
Poor digestion can cause bloating, stomach pain, indigestion, reflux, IBS and can even lead to more serious problems like malnutrition and bowel disease (IBD).
For many people, digestive issues are a daily struggle. Bloating, stomach pain, and indigestion can make it difficult to enjoy meals or participate in activities. And for those with IBS or acid reflux, the symptoms can be even more debilitating. Digestive issues can also take a toll on your mental health. The stress of dealing with symptoms can often lead to anxiety or depression.
There are a number of supplements that can help with digestion. Probiotics are live bacteria that are beneficial for gut health. They can help to restore the balance of good and bad bacteria in the gut, and improve overall digestion. Digestive enzymes are another type of supplement that can be helpful for digestion. These enzymes assist in the breakdown of food particles, making them easier to digest.