Mindful eating: better digestion, healthier living
by Mark Goudie on Mar 14, 2023
Have you ever noticed how much more enjoyable a meal can be when you're truly savouring it? This is what mindful eating is about; not just about enjoying the taste of your food, but also taking time to pause and appreciate the journey your food has taken from farm to table. Mindful eating is an incredibly important part of staying healthy and keeping our digestion in check. In this article, we'll discuss why mindful eating is essential for better digestion, healthier living, and greater peace of mind.
What is mindful eating?
Mindful eating is the practice of being fully present and aware while eating. This means being aware of the taste, texture, and smell of your food, as well as your own hunger and fullness cues. It also means being present in the moment without distractions like TV or your phone.
When you eat mindfully, you are more likely to notice when you are actually hungry and when you are full. This can help you to avoid overeating or making unhealthy food choices. Mindful eating can also help you to savour your food more, which can lead to a more enjoyable and satisfying experience.
There are many benefits to mindful eating, including improved digestion, increased weight loss, reduced stress levels, and improved overall health. If you are interested in trying mindful eating, there are a few simple tips that can help you get started.
- Make sure that you are sitting down when you eat, with no distractions like TV or your phone.
- Take a few deep breaths before starting to eat, to help yourself relax.
- Pay attention to each bite of food, noticing the taste, texture, and smell.
- Chew slowly and thoroughly before swallowing.
- Once you have finished a bite, put down your fork or spoon before taking another one.
Mindful eating for better digestion
Mindful eating means being aware of and present during the act of eating. It means savouring each bite, chewing thoroughly, and paying attention to how you feel as you eat. When you're mindful of your food, you're more likely to notice when you're full and less likely to overeat.
Mindful eating can also help you digest your food better. When you're present during your meal, you're more likely to chew thoroughly and relaxed, which allows your body to better break down food and absorb nutrients. Additionally, paying attention to how you feel as you eat can help you identify if there are any foods that don't agree with you or make your digestive system work overtime.
If better digestion is something you're looking for, give mindful eating a try at your next meal!
Eat away from Distractions
When you eat, your body is doing a lot of work. Not only is it breaking down the food you're consuming, but it's also processing all the information coming in from your senses. If you're eating while distracted, your body isn't able to fully focus on the task at hand and can't properly do its job.
Mindful eating means being present and aware of what you're doing while you eat. This means no distractions like TV, phones, or books. Instead, focus on the experience of eating: the taste, texture, and smell of your food; the feel of it in your mouth; and the sound it makes as you chew.
Not only will this help you enjoy your food more, but it will also aid digestion. When you're focused on the act of eating, your body is better able to signal to your brain when it's had enough and can start to digest properly. As a result, you're less likely to overeat and suffer from indigestion or other digestive issues.
So next time you sit down to a meal, take a moment to truly savour it by eating mindfully!
Find the love for cooking and enjoy your food
If you find that you don't enjoy cooking, it's likely because you're not getting the most out of the experience. When you're not enjoying your food, it's hard to appreciate all the hard work that goes into making a meal. But when you're mindful of what you're doing and how it makes you feel, you can start to find the love for cooking ‚Äì and eating!
When you're more mindful of your eating habits, you're more likely to make healthier choices. And when you make healthier choices, you'll feel better overall. So, take some time to focus on your food and really savour the flavours and textures. You may be surprised at how much more enjoyable cooking ‚Äì and eating ‚Äì can be!
Slow down and enjoy your food
When we eat mindfully, we are more aware of the textures, flavours and smells of our food. This allows us to enjoy our meal more and also aids in digestion. When we eat quickly, we tend to gulp down air along with our food, which can lead to indigestion and gas. Eating slowly gives our bodies time to properly break down food and absorb nutrients.
Mindful eating is a great way to improve the quality of your digestion and overall health. Not only will it help you make better food choices, but it can also help reduce stress levels and improve mental clarity. By being present with each bite, you can enjoy every meal more fully and be sure that you are getting all the nutrients your body needs to stay healthy. So, start practicing mindful eating today and enjoy all the benefits it has to offer!