Meditation Courses

Discover Deep Peace & Inner Bliss with "Heavily Meditated" - A Conscious State Meditation Course

Immerse yourself in serenity and experience a profound sense of peace like never before. Our quarterly Heavily Meditated Course is designed to help you effortlessly access deep relaxation through a variety of yoga-based meditation techniques and ancient breathwork practices (pranayama). Whether you're new to meditation or looking to deepen your practice, these easy-to-follow methods will guide you toward greater clarity, balance, and tranquility.

A regular meditation practice offers life-changing benefits—calming the nervous system, easing anxiety, reducing stress, enhancing sleep, and even improving physical wellbeing by lowering blood pressure, reducing inflammation, supporting digestion, balancing hormones, and more.

Under the guidance of an experienced meditation teacher, you’ll not only be lead into deeply restorative meditative states but also learn how to establish your own personal practice—bringing more calm, clarity, and joy into your daily life. As you cultivate stillness within, you’ll naturally attract more peace, positivity, and harmony into every interaction and relationship.

Course Details:
📍 Location: Mermaid Beach, Gold Coast
🗓 Start Date: Thursday, 3rd April 2025
⏰ Time: Arrive by 5:45 PM for a 6:00 PM sharp start
📅 Sessions: 5 in-person sessions over 6 weeks (each lasting 2 hours)

Join us for this transformative journey and experience a lighter, more radiant version of yourself—one that flows through life with greater ease, greater sense of peace and presence.

Reserve your spot today and step into a world of tranquility.