Yoga Gold Coast. Maya has been a dedicated yogini for well over a decade. Her wealth of yoga wisdom and experience will help you expand your self awareness by guiding you through your yoga practice. 

The ancient practice of yoga brings about inner strength by uniting the body with the mind to achieve a heightened state of mental awareness. Through the practice of physical postures, meditation and breath regulation, Maya will help you calm your mind, and create better energetic flow. 

Sponsored by the Gold Coast City Council, Active and Healthy program.

Maya’s women’s circle is a safe space for women to connect with themselves and other women on a deeper level.  It is where women allow themselves to step out of their busy days, busy lives and busy minds and come into their Yin. Their femininity. Taking time to breathe, reconnect with their true essence, share, listen and support each other.  We will begin the session with some breath regulation practice (pranayama) and finish the session with guided meditation. 

Bring a towel or a mat to sit on, a small cushion for meditation if available and comfortable, warm clothes.  

Join Maya, founder of A Conscious State, nutritionist and senior meditation and yoga teacher, for an hour of pure calmness and bliss.
Maya will guide you through a full hour of relaxation using yoga-based breath work and meditation techniques including mantra, helping you regulate your nervous system while resolving accumulated stress, finding your centre, calming your mind and helping connect with your true essence which is of love, truth, light and peace. No previous experience necessary. Wear warm, comfortable clothes and bring a cushion to sit on and a yoga mat or to lie on.