Community Yogi Breath and Meditation Swell Festival

Relax. Restore. Replenish.

Join Maya, founder of A Conscious State, nutritionist and senior meditation and yoga teacher, for an hour of pure calmness and bliss.
Maya will guide you through a full hour of relaxation using yoga-based breath work and meditation techniques including mantra, helping you regulate your nervous system while resolving accumulated stress, finding your centre, calming your mind and helping connect with your true essence which is of love, truth, light and peace. No previous experience necessary. Wear warm, comfortable clothes and bring a cushion to sit on and a yoga mat to lie on.