Mindfulness triathlon

Rest the body. Calm the mind. Re-centre your entire being.

Next Quarterly Mindfulness Triathlon Sunday 30th March, 8.30am

Step into stillness and reconnect with your true essence in this exclusive 3.5 hour meditative experience designed to refresh, restore, and re-centre your entire being.

Three events in one - Restorative Yoga, Meditation and Sound Healing

Restorative Yoga: Sink into deep relaxation with slow, supported poses that release tension and restore balance.

Meditation: Quiet your thoughts and reconnect with inner stillness through guided breathwork and mindfulness techniques.

Sound Healing: Experience the vibrational power of sound to melt stress away and enhance emotional well-being.

Energy Recalibration: Align your mind and body through intentional movement and stillness, creating a sense of harmony.

Deep Nervous System Reset: Shift from stress to serenity as your body unwinds and absorbs deep restorative benefits.

Join us for a deeply enriching three-and-a-half-hour Mindfulness Triathlon, where you’ll experience:

Deep relaxation through Restorative Yoga, accompanied by the soothing vibrations of Tibetan singing bowls (perfect for all levels—no experience needed).
Guided meditation & mantra to heal, purify, and uplift the soul.

Heart warming tea and a nourishing treat, set to the tranquil sounds of sacred mantras.

You can join us in person for a fully immersive experience or attend online to participate from anywhere in the world.

With limited spots available, this sought-after event will sell out quickly. Reserve your place today and gift yourself the serenity you deserve.