Overview of depression

Depression, a prevalent mental health disorder with global reach, manifests as persistent feelings of sadness, diminished interest, and other incapacitating manifestations, impairing daily functioning and overall welfare. Within Australia, depression assumes a notable presence within the mental health landscape, demanding attention and solidarity.

A survey by the Australian Bureau of Statistics (ABS) in 2017-18, found around one million individuals living in Australia, roughly 4.3% of the entire population, struggled with depression. Notably, the incidence of depression displays a higher occurrence among females when compared to males. Although depression can arise at any age, it predominantly manifests within the realm of young adulthood and middle age.


The far-reaching ramifications of depression extend beyond the individual, permeating familial, professional, and societal domains. These consequences manifest as a decline in life quality, impaired interpersonal connections, reduced workplace efficacy, and heightened reliance on healthcare resources. Moreover, depression frequently co-occurs with various health afflictions, encompassing anxiety disorders, substance abuse, and enduring physical ailments.

Fortunately, depression stands as a modifiable condition, amenable to an array of evidence-based interventions. Therapeutic methodologies cantered around psychotherapy, particularly cognitive-behavioural therapy, alongside the integration of pharmacological remedies, notably antidepressant medications, occupy significant positions within the realm of treatment options. Seeking professional guidance from mental health experts, including psychologists and psychiatrists, represents a pivotal step for those grappling with depression. Concurrently, bolstering support networks, embracing self-care practices, and adopting lifestyle adjustments contribute substantially to the management and recuperation from depressive states.

Australia, recognising the gravity of depression, has implemented nationwide strategies and programs targeting mental health. Endeavors such as the National Mental Health Strategy and the National Mental Health Commission underscore the significance of mental wellbeing, placing emphasis on raising consciousness, pre-emptive measures, and facilitating ease of access to mental health services. These concerted national endeavours underscore the significance of addressing depression while extending requisite assistance to those necessitating support.

It is worth noting that the statistical figures presented are predicated on data available up until September 2021. For the most current and comprehensive insights into depression within Australia, consulting reputable sources such as the Australian Bureau of Statistics or established mental health organisations within the country is advised.


Mental health disorders symptoms and signs

  • Persistent feelings of sadness, emptiness, or hopelessness
  • Loss of interest or pleasure in activities once enjoyed
  • Significant changes in appetite and weight (either weight loss or weight gain)
  • Sleep disturbances, such as insomnia or excessive sleeping
  • Fatigue or loss of energy
  • Feelings of worthlessness, guilt, or excessive self-blame
  • Difficulty concentrating, making decisions, or focusing on tasks
  • Restlessness or slowed movements and speech
  • Recurring thoughts of death or suicide, or suicide attempts
  • Physical symptoms, such as headaches, digestive problems, or chronic pain, without a clear medical cause


Mental health disorders treatment

At A Conscious State, we provide extensive support to clients grappling with depression. Our approach encompasses a wide array of services aimed at addressing their unique needs and fostering recovery. We use a range of nutritional supplements to help support healthy mood and assist balance brain chemicals and the nervous system. We also support individuals while they are taking pharmaceutical medications, or while tapering off traditional antidepressants or anti anxiety drugs for a safer, less reactive journey towards a pharmaceutical drug dependency free life.   

Through individual consultations, our seasoned professionals work closely with clients to cultivate a profound comprehension of their distinctive experiences and hurdles. We create a nurturing and empathetic environment where clients can delve into their emotions, thoughts, and behaviours, facilitating a deeper self-awareness. During these personal consultations, we are presented with the chance to meticulously tailor our approaches and techniques in order to accommodate the distinctive circumstances and characteristics of each and every client we engage with. 

We also offer specialised retreats dedicated to mental health and wellbeing. These retreats offer clients an immersive and transformative experience, incorporating evidence-based practices such as mindfulness, meditation, and therapeutic exercises. Through active involvement in these retreats, individuals are afforded the chance to disengage from the daily pressures that weigh them down, engage in introspective contemplation, and acquire tangible strategies for effectively navigating the challenges posed by depression. 

In conjunction with our personalised consultations and transformative retreat experiences, we also furnish clients with an extensive array of supplementary materials to bolster their path to healing. 

Our online platform serves as a wellspring of informative resources, self-guided manuals, and practical exercises, empowering clients to take an active role in their mental well-being expedition. We firmly believe that knowledge and self-care practices are fundamental in overcoming depression and nurturing long-term well-being.

By amalgamating personalised consultations, nutritional and natural supplement support, profound self-exploration, transformative retreats, and easily accessible resources, we strive to facilitate the healing process and empower clients in managing their depression. Our aim is to embolden individuals, granting them the agency to reclaim mastery over their existence, augment their psychological welfare, and achieve a profound sense of satisfaction and serenity.

Free 15 minute Consultation

We collaborate closely with you, meticulously crafting an individually tailored blueprint that conscientiously attends to the distinctive intricacies of your circumstances, empowering you to regain mastery over your well-being. With our profound acumen and empathetic disposition, rest assured that you are in the capable hands of caregivers who prioritise delivering superlative care.

mark Maya