Overview of high blood pressure

Elevated blood pressure (hypertension) serves as a prominent indicator, drawing our attention to the existence of compromised wellbeing, inadequate dietary choices, unresolved stress and an overall lifestyle that falls short of fostering optimal health. When blood pressure consistently exceeds normal levels, it serves as an indicator of an imbalance and strain within our body's systems, particularly the cardiovascular system. 

In many instances, high blood pressure is intimately tied to our lifestyle choices and habits. Insufficient nourishment, marked by an imbalanced dietary pattern abundant in sodium, saturated fats, and processed edibles, can play a role in the emergence of hypertension. The immoderate ingestion of these detrimental components can lead to weight increase, the deposition of plaque in our blood vessels, and a general decline in cardiovascular health.

Insufficient involvement in physical activities can lead to the accumulation of surplus body mass, weakened cardiac musculature, and limited flexibility of blood vessels, all of which can contribute to an increase in blood pressure measurements.

Blood pressure

Moreover, persistent psychological strain, inadequate periods of restful sleep, immoderate alcohol intake, and tobacco usage are lifestyle elements that can wield a substantial impact on blood pressure regulation. Stress prompts the release of stress hormones, causing the constriction of blood vessels and an elevation in blood pressure.

Inadequate sleep disrupts our body's natural rhythms and can also result in increased blood pressure. Excessive intake of alcoholic beverages and the indulgence in tobacco consumption through smoking are associated with the narrowing of blood vessels, impeding the seamless circulation of blood and resulting in an increase in blood pressure readings. Nutritional deficiencies (for example Magnesium, Antioxidants and Omega 3) can amplify the effect as the blood vessels and arteries' health become compromised.

It is of utmost importance to recognise that elevated blood pressure is not an isolated ailment, but rather a red flag that signifies an underlying framework of unfavourable health decisions and lifestyle patterns. Addressing high blood pressure necessitates a comprehensive approach that encompasses alterations in dietary patterns, regular exercise, stress management techniques, and the cessation of unhealthy behaviours.

By embracing a holistic and nourishing dietary strategy encompassing a diverse array of fruits, vegetables, whole grains, and protein sources that are lean in nature, individuals can bestow their bodies with indispensable nutrients while curtailing the intake of pernicious substances.

Taking part in consistent physical activity, involving a combination of cardiovascular exercises and resistance training, enhances cardiovascular well-being, assists in managing a balanced weight, and contributes to the maintenance of optimal blood pressure. 

Moreover, the application of stress-reducing techniques like meditation, breath regulation, practices that foster mindfulness and exercises aimed at inducing relaxation can function as invaluable resources in the management of blood pressure levels. These methods work by fostering a state of tranquillity and diminishing the detrimental effects of stress on the physical wellbeing. Prioritising sleep and cultivating healthy sleep patterns can also exert a positive impact on blood pressure.

Abandoning smoking and moderating alcohol consumption are pivotal steps in lowering blood pressure and enhancing overall health. The act of smoking jeopardises the integrity of blood vessels and expedites the advancement of cardiovascular ailments, whereas the excessive consumption of alcoholic beverages may engender enduring hypertension and various other health complexities.


High blood pressure symptoms and signs

  • Headaches: Persistent or recurrent headaches, often described as pulsating or throbbing.
  • Dizziness: Feeling lightheaded, dizzy, or experiencing episodes of fainting.
  • Blurred vision: Vision problems, such as blurred or double vision.
  • Chest pain: Discomfort or tightness in the chest, often described as a squeezing sensation.
  • Shortness of breath: Difficulty breathing or feeling breathless even with minimal physical activity.
  • Fatigue: Persistent tiredness or lack of energy, even after adequate rest.
  • Irregular heartbeat: Heart palpitations or an irregular rhythm of the heartbeat.
  • Nosebleeds: Spontaneous or frequent nosebleeds without any apparent cause.
  • Facial flushing: Redness or warmth in the face, particularly in the cheeks.
  • Swelling:  Oedema or fluid retention, commonly observed in the ankles, feet, or hands.

It is worth mentioning that these manifestations can exhibit variability across individuals, and some individuals with heightened blood pressure levels may not exhibit readily apparent manifestations.

Undertaking periodic blood pressure assessments is advised to vigilantly monitor and identify any potential concerns. Should you encounter any of these indications or harbor apprehensions regarding your blood pressure, it is prudent to seek consultation with a healthcare practitioner to obtain a precise assessment and diagnosis.


High blood pressure treatment

At A Conscious State, we employ a holistic approach to address high blood pressure in our clients by integrating naturopathic nutrition and supplemental support. By creating customised nutritional strategies that align with each person's specific requirements, we prioritise the incorporation of nourishing edibles abundant in essential nutrients while promoting a decrease in processed food intake. Additionally, we may recommend specific dietary supplements to complement the natural healing process and support cardiovascular health.

Our qualified practitioners work closely with clients, considering their unique circumstances and health history, to create a comprehensive treatment plan. Our objective is to recognise and tackle the fundamental elements that contribute to elevated blood pressure, including suboptimal dietary patterns, psychological strain, and lifestyle preferences.

By promoting healthy lifestyle modifications, stress reduction techniques, and implementing natural remedies, we strive to optimise overall wellbeing and help clients manage their blood pressure effectively. It is crucial to acknowledge that our services are intended to act as a supplementary support to conventional medical care, and we strongly advocate for a collaborative partnership with healthcare professionals in order to adopt a comprehensive and unified strategy in effectively managing high blood pressure.

Free 15 minute Consultation

We collaborate closely with you, meticulously crafting an individually tailored blueprint that conscientiously attends to the distinctive intricacies of your circumstances, empowering you to regain mastery over your well-being. With our profound acumen and empathetic disposition, rest assured that you are in the capable hands of caregivers who prioritise delivering superlative care.

mark Maya