Elevated cholesterol, known as hypercholesterolemia in the medical realm, signifies an excess of this lipid substance circulating in the bloodstream. Cholesterol, a lipid compound, is synthesised by the liver and can also be acquired through select dietary sources.

While cholesterol serves vital purposes in cellular membranes and hormone synthesis, heightened levels can pose health hazards. Notably, high cholesterol correlates with an augmented susceptibility to cardiovascular ailments, encompassing heart attacks and strokes.

The emergence of this ailment commonly arises from a fusion of hereditary proclivity and an unsound way of life marked by inadequate nourishment, inactive routines, corpulence, tobacco usage, and distinct medical circumstances.

Managing elevated cholesterol necessitates lifestyle modifications, encompassing the adoption of a wholesome diet, regular physical activity and smoking cessation. Consistent monitoring and effective management of cholesterol levels are pivotal in safeguarding overall well-being and diminishing the likelihood of cardiovascular complications.


High Cholesterol Signs and Symptoms

- Chest pain or discomfort
- Shortness of breath
- Fatigue
- Weakness
- Yellowish skin lesions (xanthomas)
- Swollen ankles and legs
- Tingling or numbness in hands or feet


At A Conscious State, we provide comprehensive naturopathic nutrition services that can help address high cholesterol levels effectively. Here's how our approach can support you in resolving high cholesterol:

  1. Natural Solutions: Our naturopathic nutrition approach focuses on using natural remedies and lifestyle modifications to manage high cholesterol. Through the integration of nourishing and nutrient-rich whole foods, specialised herbal supplements, and precise modifications to your dietary patterns, our goal is to bolster your body's inherent capacity to maintain a harmonious balance of cholesterol levels.
  1. Optimal Nutrition: Our naturopathic nutritionist will work with you to create a personalised, nutritious plan. What you eat significantly affects your cholesterol levels. That's why we advocate for incorporating a diverse range of whole foods that can help lower cholesterol into your daily meals.
  1. Lifestyle Modifications: We understand that lifestyle factors play a significant role in cholesterol management. Our team will guide you on incorporating regular physical activity, stress reduction techniques, and healthy sleep habits into your routine. These modifications can have a positive impact on cholesterol levels and overall cardiovascular health.
  1. Individualised Approach: We recognise that each person's situation is unique that's why we take a personalised approach. Our naturopathic nutritionist, Maya, will dive deep into understanding your unique situation. This individualised approach ensures that our recommendations align with your overall health goals and optimise your cholesterol management.


The high cholesterol effects on your body can be significant. Neglecting to address heightened cholesterol levels can contribute to the accumulation of plaque in the arteries, subsequently elevating the chances of experiencing heart disease and stroke. By addressing high cholesterol promptly, you can: 

  • Minimising the likelihood of experiencing cardiovascular ailments like heart attacks and strokes is a potential outcome of taking proactive measures.
  • Improve overall heart health and circulation.
  • Enhance energy levels and overall well-being.
  • Promote longevity and quality of life.

Australian statistics.

In Australia, statistics reveal that a considerable number of adults have high total cholesterol levels. It is also worth noting that cardiovascular disease continues to prevail as a prominent catalyst for mortality, underscoring the significance of tackling elevated cholesterol levels as a formidable risk element. Awareness and treatment rates for high cholesterol can also be improved, and risk factors such as unhealthy lifestyles and medical conditions are prevalent in the Australian population.

  1. During a specified timeframe spanning from 2017 to 2018, the Australian Bureau of Statistics wholeheartedly devoted their efforts to a meticulous and all-encompassing research undertaking famously recognised as the National Health Survey. This extensive study aimed to explore and uncover a multitude of facets pertaining to the health and overall well-being of the population. The results were quite eye-opening, revealing that a staggering 5.6 million adults in Australia (which corresponds to approximately 32% of the population) had heightened total cholesterol levels.
  1. The profound influence of elevated cholesterol levels on cardiovascular well-being should not be overlooked. In fact, this condition plays a significant role in the mortality rates of individuals in Australia. Startling statistics unveiled by the Australian Institute of Health and Welfare disclosed that cardiovascular disease was responsible for a considerable 27% of all recorded deaths within the nation in the year 2018.
  1. An enlightening revelation unfolded through a study published in the esteemed Medical Journal of Australia in 2016, elucidating the stark reality that a mere fraction of individuals residing in Australia possessing elevated cholesterol levels possessed a conscious understanding of their own medical predicament. Furthermore, among those who were aware, only a portion received appropriate treatment and achieved target cholesterol levels.
  1. Risk Factors: The emergence of high cholesterol stems from an intricate interplay of diverse elements, encompassing detrimental dietary practices, a sedentary way of life, obesity, tobacco consumption, and specific medical circumstances. These risk factors are also prevalent in the Australian population, highlighting the importance of addressing them to manage high cholesterol effectively.

At A Conscious State, we offer comprehensive naturopathic nutrition services designed to address high cholesterol levels effectively. Our approach focuses on natural solutions, optimal nutrition, lifestyle modifications, and an individualised approach to support your journey towards resolving high cholesterol.

High cholesterol levels can significantly impact your overall health, so it's imperative to not ignore symptoms and signs. It perpetuates the possibility of cardiovascular conditions, including heart attacks and strokes. It's crucial to take proactive steps in managing high cholesterol to improve heart health, enhance energy levels, and promote longevity and quality of life. 

With our naturopathic nutrition services, you can receive personalised guidance, support, and resources to effectively manage high cholesterol and promote optimal cardiovascular health. Take the necessary steps towards improving your cholesterol levels and overall well-being by partnering with our dedicated team at A Conscious State.

Free 15 minute Consultation

We collaborate closely with you, meticulously crafting an individually tailored blueprint that conscientiously attends to the distinctive intricacies of your circumstances, empowering you to regain mastery over your well-being. With our profound acumen and empathetic disposition, rest assured that you are in the capable hands of caregivers who prioritise delivering superlative care.

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