At A Conscious State, we recognise the intricate influence of hormonal imbalances on an individual's overall well-being. At We understand the diverse array of health challenges individuals may face.

In modern times, individuals frequently experience a range of hormonal health issues. These include PMS (premenstrual syndrome), PMT (premenstrual tension), menopause, PCOS (polycystic ovary syndrome), prostate, pregnancy and conception, endometriosis issues. These conditions have become increasingly prevalent among individuals today.

With our specialised expertise, we offer tailored support to address these concerns and guide individuals towards optimal well-being. Our team of dedicated practitioners is fully invested in uncovering the fundamental factors contributing to these imbalances, with a relentless commitment to delivering individualised solutions that promote optimal well-being and vitality.


Here's how we assist clients with each specific concern:

  1. PMS (Premenstrual Syndrome):
    • Uncovering and addressing nutritional deficiencies that may contribute to PMS symptoms.
    • Developing personalised dietary plans based around nutrient-rich foods and supplements to support hormonal balance.
    • Implementing lifestyle adjustments and stress management techniques to alleviate PMS symptoms.
  1. PMT (Premenstrual Tension):
    • Guiding clients in managing mood swings, irritability, and emotional changes associated with PMT.
    • Recommending specific nutrients and herbal remedies to regulate hormones and reduce tension.
    • Providing guidance on lifestyle modifications, including exercise and relaxation techniques, to alleviate PMT symptoms.
  1. Menopause:
    • Assisting women in effectively managing common menopausal symptoms such as hot flashes, night sweats, and mood swings.
    • Offering personalised dietary plans focusing on phytoestrogen-rich foods to support hormone balance.
    • Providing natural remedies and supplements to alleviate symptoms and enhance overall well-being during menopause. 
  1. PCOS (Polycystic Ovary Syndrome):
    • Developing tailored dietary plans to regulate insulin levels and manage weight, addressing a common concern in PCOS.
    • Recommending specific supplements and herbal remedies to support hormone balance and regulate menstrual cycles.
    • Assisting clients in adopting lifestyle changes, including stress management and regular physical activity, to manage PCOS symptoms.
      1. Prostate Issues:
        • Offering nutritional guidance to promote prostate health, emphasising antioxidant-rich foods and nutrients like Sinc and selenium.
        • Recommending targeted supplements to support prostate health and reduce inflammation.
        • Providing education and support for lifestyle modifications, such as regular exercise and stress management, to enhance prostate health.
      1. Pregnancy and Conception:
        • Providing guidance on optimal nutrition for preconception, supporting the body's readiness for pregnancy.
        • Recommending essential nutrients and supplements to enhance fertility and support a healthy pregnancy.
        • Assisting in the management of common pregnancy-related symptoms, such as nausea, fatigue, and hormonal fluctuations.
        • Offering dietary plans that promote a nourishing environment for the developing foetus and support the mother's well-being.
        • Providing support for maintaining a healthy weight during pregnancy and managing gestational diabetes, if necessary.
      1. Endometriosis:
        • Developing personalised dietary plans to reduce inflammation and manage symptoms associated with endometriosis.
        • Recommending specific nutrients and supplements that support hormone balance and reduce pain and inflammation.
        • Assisting in the identification of trigger foods that may worsen endometriosis symptoms and providing alternative options.
        • Offering guidance on stress management techniques to reduce the impact of stress on endometriosis symptoms.


      Our comprehensive approach empowers clients to take charge of their hormonal health naturally. Our dedicated practitioners work closely with each individual, addressing their unique concerns and developing personalised treatment plans that integrate naturopathic nutrition, lifestyle modifications, and supportive therapies. With our guidance, clients can achieve hormone balance, alleviate symptoms, and enhance their overall well-being.

      Free 15 minute Consultation

      We collaborate closely with you, meticulously crafting an individually tailored blueprint that conscientiously attends to the distinctive intricacies of your circumstances, empowering you to regain mastery over your well-being. With our profound acumen and empathetic disposition, rest assured that you are in the capable hands of caregivers who prioritise delivering superlative care.

      mark Maya