Are you digging an early grave with your knife and fork?
by Maya Maymon (Brosnan) on Mar 14, 2023
Processed food is killing you - The guide to longer, healthier living
Processed food has been on the rise for decades now, and it isn't slowing down. We've become a society of convenience, where food that is pre-packaged and ready to go is more appealing than taking the time to prepare something from scratch. Unfortunately, this means we're sacrificing our health in exchange for a quick fix. In this article, we will explore the dangers of processed food, why it's so pervasive and offer some solutions on how you can make better food choices to ensure your long-term health.
The dangers of processed food
When it comes to the Australian diet, processed foods are public enemy number one. These foods are loaded with unhealthy ingredients that can wreak havoc on your health, and they're a major contributor to the obesity epidemic in this country.
If you're eating a diet full of processed foods, you're increasing your risk for a host of serious health problems, including heart disease, diabetes, and cancer. Processed foods are also a major contributor to chronic inflammation, which has been linked to everything from arthritis to Alzheimer's disease.
So what exactly counts as a processed food? Any food that has been altered from its natural state in some way is considered processed. This includes foods that have been packaged, canned, frozen, or otherwise manipulated in any way. And while some processed foods (like whole-grain bread) can be part of a healthy diet, most are best avoided altogether.
The next time you're at the grocery store, take a look at the ingredient lists on the processed foods you're buying. If you see any of these ingredients listed, put that item back on the shelf:
- Refined grains (like white flour)
- Refined sugars (like white sugar or high-fructose corn syrup)
- Artificial sweeteners (like aspartame)
- Trans fats (like partially hydrogenated oils)
- Monosodium glutamate (MSG)
How to avoid processed food
To avoid these harmful ingredients, choose whole, unprocessed foods as much as possible. Fresh fruits and vegetables, lean meats, fish (not farmed), and whole grains are all excellent choices. When you do purchase processed foods, read the label carefully to make sure you're not consuming too much sugar, sodium, unhealthy fats, or preservatives.
Foods from nature improve your nature
When it comes to processed food, much of the nutritional value is lost in the processing. Natural foods, on the other hand, are packed with nutrients that your body needs to function properly. Vitamins, minerals, antioxidants, and phytonutrients are just some of the nutrients found in abundance in natural foods. These nutrients work together to improve your overall health and well-being.
Processed foods are loaded with unhealthy ingredients that can have serious consequences for your health. Eating a diet of processed foods is linked to an increased risk of obesity, heart disease, stroke, cancer, and type 2 diabetes.
On the other hand, eating a healthy diet has been shown to protect against these chronic diseases. A healthy diet includes plenty of fruits, vegetables, whole grains, and healthy fats. It also limits sugar, salt, and saturated and trans fats.
Eating healthy isn't just about preventing disease. It's also about feeling good and having more energy. When you eat nutritious foods that are packed with vitamins, minerals, and antioxidants, your body functions at its best. You have more energy for physical activity and your mood stays stable throughout the day.
Eating natural whole foods can also help improve your digestion. Processed foods tend to be high in unhealthy fats and chemicals that can irritate your digestive system. Natural foods, on the other hand, contain fibre and other nutrients that help keep your digestive system functioning properly.
Natural foods can also help boost your immune system. processed foods are often lacking in vitamins and minerals that are essential for a strong immune system. Eating natural foods will help ensure that your body has the nutrients it needs to fight off infection and disease.
In addition to improving your overall health, eating natural foods can also help you lose weight or maintain a healthy weight. This is because many processed foods are high in calories but low in nutritional value. Natural foods, on the other hand, are typically lower in calories but higher in nutritional value. This means that you'll be able to satisfy your hunger without consuming too many calories.
If you're not used to eating a healthy diet, it can seem like a lot of work. But once you get into the habit of cooking more meals at home and making smart choices when you eat out, it becomes second nature. Plus, it's worth it when you feel great every day!
Recipe for a healthy diet
- Eat more whole foods: Processed foods are generally high in unhealthy additives and low in nutrients. Eating more whole foods is a great way to get the nutrients your body needs and avoid harmful additives.
- Make sure you're getting enough protein: Protein is essential for repairing cells, maintaining muscle mass, and keeping your metabolism humming. Many processed foods are low in protein, so make sure you're getting enough from other sources as well.
- Limit sugar intake: Sugar is a major contributor to weight gain and chronic illness. It's best to limit your intake of processed foods that are high in sugar.
- Get plenty of fibre: Fibre helps keep you regular, lowers cholesterol levels, and helps control blood sugar levels. Most processed foods are low in fibre, so be sure to get it from other sources as well.
- Eat healthy fats: Healthy fats are important for heart health, brain function, and overall health. Processed foods often contain unhealthy fats, so be sure to get your healthy fats from other sources as well.
Better eating, better living
The rise of processed food has coincided with the rise of chronic disease in developed countries. As we now know processed food is often high in sugar, salt, fat, and calories, and low in nutrients. It is also designed to be addictive, so that we keep coming back for more.
Processed food is not just bad for our health; it is also bad for the environment. The production of processed food requires a lot of energy and water and generates a lot of pollution.
There are many reasons to avoid processed food. If you want to live a long, healthy life, you should make an effort to eat more whole foods and cook from scratch more often.
We hope this guide has given you the information and inspiration to start making healthier choices that will lead to better long-term health and wellbeing. Eating whole, unprocessed foods should be at the core of your diet if you want to live longer and feel better. So, let's all make a commitment today to cut down on processed foods and take our first steps towards longer, healthier living!