Type 2 diabetes can be resolved by nutrition alone
by Mark Goudie on Mar 14, 2023
What is type 2 diabetes?
Type 2 diabetes is a chronic condition that affects the way your body metabolizes sugar. While type 2 diabetes can be resolved by nutrition alone, it's often a lifelong condition that requires ongoing management.
If you have type 2 diabetes, your body either doesn't make enough insulin or can't use its own insulin as well as it should. When there isn't enough insulin or the insulin isn't used as it should be, sugar (glucose) can't get into your cells to be used for energy. This causes your blood sugar level to rise, which can lead to various health problems.
Type 2 diabetes is often diagnosed in adults, but it's also becoming more common in children and teens due to poor food choices and the lack of education around food. People with type 2 diabetes may have a family history of the condition, and surprisingly are not always overweight or obese.
It can be reveresed through lifestyle changes and simple nutritional supplementation. Making healthy food choices and getting regular physical activity are important steps in managing the condition.
Symptoms of type 2 diabetes
Type 2 diabetes can be accompanied by a number of symptoms. These symptoms can include:
- Excessive thirst
- Frequent urination
- Blurred vision
- Slow healing wounds
- Weight loss or gain
If you are experiencing any of these symptoms, it's important to see your doctor for a diagnosis. Type 2 diabetes is a serious condition, but it can be managed with lifestyle changes and medication.
Causes of type 2 diabetes
Type 2 diabetes can be caused by a genetic predisposition triggered by the environment or lifestyle. The genetics are the loaded gun, but the environment pulls the trigger. While some people are more likely to develop the condition because of their genes, others may develop it because of their diet and lifestyle.
There are several different factors that can contribute to type 2 diabetes, including:
- A family history of the condition
- Being overweight or obese
- Unresolved stress and nervous system imbalance
- Eating a diet high in refined carbohydrates and sugar
- Leading a sedentary lifestyle
While there is no one cause of type 2 diabetes, making healthy lifestyle choices can help eliminate your risk of developing the condition. Eating a healthy diet, maintaining a healthy weight, avoiding refined sugar and processed foods, and exercising regularly can all help avoid this condition.
Type 2 diabetes and obesity
Type 2 diabetes and obesity are two of the most common chronic health conditions in the western world. Though they often occur together, they are distinct conditions with different causes.
Type 2 diabetes is a condition in which your body does not use insulin properly. Insulin is a hormone that helps your body turn sugar into energy. When you have type 2 diabetes, your body either doesn't make enough insulin or can't use it effectively. This can cause your blood sugar levels to rise. Over time, high blood sugar levels can damage your nerves, blood vessels, and organs.
Obesity is a condition in which you have too much body fat. Obesity increases your risk for type 2 diabetes, heart disease, stroke, and other health problems. If you are obese, losing even a small amount of weight can help reduce your risk for these conditions.
There are many ways to treat type 2 diabetes and obesity. Lifestyle changes such as eating a whole foods non processed, refined sugar free diet and getting regular exercise are important first steps in reversing these conditions.
Can type 2 diabetes be resolved by nutrition alone?
Yes, type 2 diabetes can be resolved by nutrition alone.
There are a few key points to remember when trying to resolve type 2 diabetes through nutrition:
- The best way to treat type 2 diabetes is with a combination of diet and lifestyle changes. Nutrition plays a very important role in managing diabetes, as it can help to control blood sugar levels. Eating a wholesome, refined sugar free diet that includes plenty of fresh fruits and vegetables, whole grains, protein, and healthy fats can help to control blood sugar levels and improve insulin sensitivity. In addition to eating a healthy diet, regular exercise is also important for reversing diabetes. Exercise can help to improve insulin sensitivity and increase the amount of glucose that your muscles use for energy.
- A professional nutritional assessment of mineral and nutritional deficiencies is highly recommended as well as pathology to check for common nutritional deficiencies associated with type 2 diabetes including; chromium, zinc, magnesium and more.
There is no doubt that type 2 diabetes is a serious condition that needs to be managed carefully. Left untreated, Type 2 diabetes is highly likely to worsen and possibly cause an insulin dependant condition known as type 1 diabetes (insulin injections dependent).
However, it is encouraging to know that in most cases, the condition can be resolved by making simple changes to your diet. If you have been diagnosed with type 2 diabetes, talk to us about nutrition and lifestyle changes that could help you get your diabetes under control. We have helped many individuals reverse the affects of type 2 diabetes. According to a new study and our own experience in treating clients, type 2 diabetes can be resolved by nutrition alone. This is a significant finding provides new hope for the millions of people who suffer from type 2 diabetes. If you or someone you know has type 2 diabetes, be sure to share this blog post with them!