Meditation Courses

Experience the deepest sense of peace and tranquility like you never have before. Join one of our quarterly Meditation Courses and learn different types of yoga based, easy to follow, meditation techniques and breath regulation (pranayama) to help you reach the deepest levels of relaxation and help establish your own personal, regular meditation practice.

The benefits of regular meditation practice are numerous. From regulating the nervous system, soothing anxiety symptoms, reducing stress levels, lowering blood pressure and improving sleep quality and quantity, to reducing physical inflammation and pain and resolving digestive discomfort, including IBS, improving fertility and hormonal balance and more. 

Your experienced meditation teacher will not only guide you through a meditative journey at each session, but will also teach and inspire you to create your own daily practice, achieving a calmer, healthier, more centred existence. You will notice that lighter, more loving version of you will attract more peace into your life as a whole and will affect your daily interactions and relationships in a positive way. 

The next course will run at 5.45pm (for 6pm sharp start) on Thursday nights starting on Thursday, 7th of November 2024 at Mermaid Beach, Gold Coast.

We will be running 5 face to face sessions, which will run for 2 hours each, over 6 weeks as shown below.